OUR PROGRAMS
We help organisations look after their people and their people look after themselves.
We do this through keynotes on wellbeing, resilience, psychological safety, and emotional intelligence (EQ).
All our programs can be adapted to run as keynotes or half-day workshops.
WELL-BEING AT WORK
Support Yourself and Supporting Others
In this workshop, you’ll understand…
how to spot the signs that someone is struggling
how can we support people going through a difficult time
how do we support our mental health
how do we create a culture that promotes psychological safety
Often this workshop is in high demand during the months of Septmber and October due to World Mental Health Day and R U OK Day, so it is advisable to reach out early for dates during this period.
BEYOND BURNOUT
From Surviving to Thriving in Work & Life.
Burnout is not a clinically diagnosed condition like anxiety or depression, but many people who suffer from burnout exhibit symptoms of both.
In this workshop you’ll understand:
What is burnout
Types of burnout that exists
Effective Strategies to Manage Burnout
How to look after your overall mental wellbeing.
STRESS TO STRENGTH
Managing Stress for High Performance.
In this workshop, you’ll understand…
stress and anxiety and how it affects our body and mind
evidence-based tools to manage stress and anxiety
How to stay confident and calm under pressure
Applications of stress management techniques in sleep and other contexts
Across 31 countries, 61% of people experienced high levels of stress within the past year. By transforming stress into strength, you’ll be able to maintain focus, enhance productivity, and achieve your goals even in the most demanding environments.